03 May Allergy Causes and Natural Allergy Remedies
Learn more about common allergens and natural ways to relieve and prevent allergic reactions. A sneak peek: Over time, eating more fruits and vegetables and less meat can calm your immune system, making you less prone to allergic reactions.
The article from Mother Earth News Magazine does a nice job of summarizing the common environmental allergens and key strategies to minimize their exposure.
Dr. Andrew Weil also weighs in and offers some preventative measures. However, he failed to mention sublingual immunotherapy (SLIT), a far a more effective treatment to conventional allergy shots and what I consider first-line therapy for environmental sensitivities.
Here’s the article from Mother Earth News Magazine:
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