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There are over 150 clinically defined symptoms signaling the end of menstruation. The following thirty-five menopause symptoms are indicators that a woman's reproductive capacity is declining and the cessation of her menstrual period is near. I've penned a hormonal guide for menopause for all my Naturopathic patients,...

Difficulty sleeping is one of the more common symptoms during the hormonal transition of peri-menopause and menopause. Here's what the research has to say about how hormones affect sleep. First off, progesterone. This hormone is responsible for our deepest sleep cycle, non-REM sleep, primarily by affecting...

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