spinach soup picture

19 Feb Spinach Soup

Spinach Soup (adapted from NYTimes) Makes 6.5 cups There's such an abundance of beautiful spinach leaves at the grocery store and very soon as Spring approaches, our local farmer's market will have them in plenty! I love this recipe as it feels like I'm offering my body so...

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echinacea purpurea picture

17 Feb General Food Avoidance List When Cleansing

For cleansing/detoxification success, it's best to avoid processed and refined foods and avoid the foods listed below (as well as any food sensitivities/allergies you may have). This avoidance list couples well with the Digestive Restoration Program and its 4Rs (rest, repair, restore, reintroduction). If you...

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