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12 Aug Hidden Sugars and Three Tips to Swap Them

Posted at 16:38h in Blood Sugar Health, Diet, Energy, Weight Management
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The Centers for Disease Control Prevention says that sugary diets are leading to more cases of obesity, type 2 diabetes, and heart disease. So I'm going to explain to you how to hunt for hidden sugars and offer some helpful dietary tips if you're new...

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11 Jan A Naturopathic Physician Weighs in On Daytime Naps

Posted at 15:43h in Energy, Fatigue, Sleep
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Should we actually be taking naps during the day? We certainly know from evidence from sleep centers and that of many scientists that naps can give you benefits for both your brain and your body. But naps can actually be a double-edged sword because while we are...

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04 Nov Learning to Flow: Getting Engaged & Absorbed

Posted at 15:05h in Emotional Health, Energy, Lifestyle, Stress, Uncategorized
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Have you ever been so immersed in what you were doing that all distractions and background chatter just fell away? Nothing existed except the brush and your painting, your snowboard and the slope, the music and dance floor. Mihaly Csikszentmihalyi, a renowned professor of psychology...

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22 Oct Herbal Superfood Lattes and Matcha Drinks, A Naturopath’s Adaptations

Posted at 16:37h in Cleanse & Detox, Energy, Gut Health, Hormones, Natural Supplements, Recipes
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Superfood drinks, including the infamous turmeric lattes and matcha drinks, are popping up all over social media and I'm a big fan! Everyday I get countless questions on adaptogenic herbs in drinks - how to add them, what brands to buy, etc., etc.) and so...

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29 Dec Symptoms of Adrenal Fatigue

Posted at 22:06h in Emotional Health, Energy, Fatigue, Hormones, Stress
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Adrenal gland dysfunction is largely overlooked in conventional medicine, and yet it is pervasive and contributes to dozens of health problems for many people. Here is my Naturopathic physician recommendations on how to know if you have it, and if so, what to do about...

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  • Overcoming Stress and Building Resilience February 24, 2021
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