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Research reveals that glucosamine and chondroitin are both slow-acting. While you may begin experiencing the beneficial effects of this synergistic combination in six months, it could take up to two years to see changes in imaging studies like X-rays and MRIs. In the latest study to...

by Julie Verfurth, ND Early in the 20th century, research in the nutritional arena was blossoming. Scientists were swiftly realizing that the nutritional requirements to “support life, growth and reproduction” in both animals and humans were more than simply proteins, carbohydrates, fats and minerals, as commonly...

Breast Cancer Prevention: Considerations for High-Risk Women  by Lise Alschuler, ND, FABNO As a breast cancer survivor and a doctor who often treats high-risk women, this is a subject to which I pay very close attention. Because of the prevalence of breast cancer, regardless of your clinical...

Even eaten on its own, garlic is a mega-immune-system booster, but in a soup it takes on comforting qualities that go beyond the benefits of food. Ingredients  1 smallyellow or purple onion, chopped 1 celery stalk, minced 2 carrots, minced 1 jalepeno pepper, minced with seeds removed 8 clovegarlic, minced or...

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