What happens to your brain and body when you don't get enough sleep? We certainly know that a lack of sleep will actually prevent your brain from initially making new memories. It's almost as though without sleep, the memory inbox of the brain shuts down and...
If you’re wondering whether a lotion or cream will do what it claims, only a few substances have a scientifically demonstrated ability to reduce or prevent wrinkles in controlled studies. Most of the ingredients in skin care products aren’t harmful, but while you may enjoy...
Healthy brain function refers to our ability to retain key cognitive functions: thinking, learning, and remembering which in turn allows us to reason, concentrate, make plans, evaluate and organize information. Aging is of course inevitable, but with our increasing life expectancy we have a remarkable opportunity...
Chronological age is not a good marker of our susceptibility to disease or mortality. In other words we all age differently and many factors play into our biological age. This month, researchers at Boston University School of Medicine published their study on a set of...
There’s a lot of buzz in the media related to an aging population, along with a plethora of purported anti-aging products that contribute to a very profitable multi-billion dollar industry. The baby boomers, once again, are not happy with the status quo and are looking...