10 Sep Low Testosterone and Depression

The latest research on low testosterone and depression validates a promising treatment for depression in men. In 2012, I wrote about the relationship between low testosterone and depression. Today, I want to update you on the latest research on the use of testosterone replacement therapy as...

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09 Apr Bio-identical Hormones for Anxiety & Depression

Long-term treatment with bioidentical hormone replacement therapy naturally lessens menopausal women’s depression and anxiety symptoms along with other classic menopausal complaints—safely and without side effects. Around the time of menopause, bioidentical hormone replacement therapy significantly lessens not only women’s menopausal symptoms like hot flashes, but also...

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06 Apr How Does Exercise Help Depression?

You’ve likely heard that staying active can help improve your mood. But how does exercise help depression? Exercise doesn’t just boost compounds that are beneficial for the brain; this new study shows that exercise also helps the body to protect against harmful substances. We have all...

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