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How important is a restful night of sleep? Is quality more important than quantity? Can getting less sleep lead to weight gain? Sleep is a subject matter I have written a fair amount about in my blogs and discuss with every patient at my practice in...

Eighteen countries have tried a sugar tax. Does it work? Could we tax our way out of diabetes and obesity?  The price hike worked with controlling tobacco use and there's evidence that the sugar tax is working in countries like Mexico where the measure has...

You may have noticed your social media feeds are chalk full with resolutions of eating healthy. September back-to-school madness of cleanses and packed gyms remind me of new year resolutions. This fall, instead of “resolutions,” I’m just trying to focus on eating “well” and rather than counting calories,...

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