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We all know that regularly exercise is good for our health… and waistline. But the problem is that knowing about the benefits of exercise doesn’t equate to actually getting out and exercising. Here are 7 practical steps that can help you get motivated to exercise. “I...

The modern world is filled with stressful situations. Fortunately, there are just as many ways to de-stress. Looking for a way—or ways—to fight off stress? There’s no way to completely avoid it, so your best bet is to learn how to de-stress. Fortunately, there are methods and...

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