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Rob Knight is a pioneer in studying human microbes, the community of tiny single-cell organisms living inside our bodies that have a huge — and largely unexplored — role in our health. “The three pounds of microbes that you carry around with you might be...

One of the most important aspects of life on earth is the sun. It provides warmth and energy, making life as we know it possible. Humans have evolved to live with the sun. It not only supports the plants and vegetation that feed and shelter...

by Julie Verfurth, ND Early in the 20th century, research in the nutritional arena was blossoming. Scientists were swiftly realizing that the nutritional requirements to “support life, growth and reproduction” in both animals and humans were more than simply proteins, carbohydrates, fats and minerals, as commonly...

Magnesium is one of the most frequently prescribed supplements in practice. Two of the common uses of magnesium supplements are to treat muscle spasms/migraines and constipation. However, these two indications are actuallyopposed to each other in clinical settings. Absorbability - The Cause of Opposition Different absorption rates...

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