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With cold and flu season here, get a handle on preventing nagging coughs and head colds that can spread quickly from person to person! Here's a review of some safe, naturopathic doctor-recommended measures for cold prevention and treatment for children and adults. Prevention is the best...

How important is a restful night of sleep? Is quality more important than quantity? Can getting less sleep lead to weight gain? Sleep is a subject matter I have written a fair amount about in my blogs and discuss with every patient at my practice in...

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