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24 Feb Build Strength, Build Bones

Strength training with free weights, weight machines or resistance bands can help build and maintain muscle mass and strength. Strong muscles lead to strong bones. And strong bones can help minimize the risk of fracture due to osteoporosis. Numerous studies have shown that strength training can...

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22 Mar Coconut Water: Friend or Foe?

Coconut water has certainly been touted as one of the best all natural, healthy electrolyte replenishers and a superior beverage to commercial sports drinks. The benefits of coconut water are great: it's an excellent thirst quencher, a good way to hydrate, and has important nutrients....

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28 Jan Motivation to Get Exercising!

We all know that regularly exercise is good for our health… and waistline. But the problem is that knowing about the benefits of exercise doesn’t equate to actually getting out and exercising. Here are 7 practical steps that can help you get motivated to exercise. “I...

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