28 Mar Roasted Carrots With Farro And Chickpeas
This roasted carrot recipe is quite simple to make but looks deceptively detailed. Protein-rich chickpeas, spiced pepitas and a light herbed crème fraîche sauce.
You can make the recipe gluten-free and substitute brown rice and/or wild rice for the faro. To make it dairy free or vegan, use tahini sauce with lemon juice and water to thin it out.
Recipe yields 4 to 8 servings, depending on portions.
Ingredients:
Farro and chickpeas
- 1 cup dried farro, rinsed
- 1 teaspoon olive oil
- 1 teaspoon lemon juice
- 1 clove garlic, pressed or minced
- ½ teaspoon salt
- 1 can (15 ounces) chickpeas, rinsed and drained, or 1½ cups cooked chickpeas
Roasted carrots
- 1 pound slender heirloom carrots, scrubbed clean and patted dry (I didn’t peel mine)
- 1 tablespoon olive oil
- ¼ teaspoon ground cumin
- Salt and pepper
Spiced pepitas
- 3 tablespoons pepitas (green pumpkin seeds)
- ½ teaspoon olive oil
- Pinch of cumin
- Pinch of chili powder
- Pinch of salt
Herbed crème fraîche
- ⅓ cup Vermont Creamery crème fraîche
- 1 tablespoon chopped fresh parsley
- 2 teaspoons water
- Salt and pepper, to taste
Garnish
- 1 more tablespoon chopped fresh parsley
Directions:
1. To cook the farro: In a medium saucepan, combine the rinsed farro with at least three cups water (enough water to cover the farro by a couple of inches). Bring the water to a boil, then reduce heat to a gentle simmer. Cook, stirring occasionally, until the farro is tender to the bite but still pleasantly chewy (pearled farro will take around 15 minutes; unprocessed farro will take 25 to 40 minutes). Drain off the excess water and return the farro to the pot. Add 1 teaspoon olive oil, the lemon juice, garlic and ½ teaspoon salt. Mix well, then add the chickpeas and stir to combine. Set aside, covered, until you’re ready to assemble.
2. To roast the carrots: Preheat the oven to 425 degrees Fahrenheit. Line a large, rimmed baking sheet with parchment paper and add the carrots. Drizzle them with 1 tablespoon olive oil and sprinkle with cumin, salt and pepper. Use your fingers to make sure the carrots are lightly and evenly coated in oil and spices. Roast for 20 to 35 minutes, until the carrots are easily pierced by a fork near the top of their stems. Roasting time will depend entirely on the size of your carrots. I removed some of the more slender carrots at 20 minutes and checked them at 5 minute intervals thereafter, removing the carrots as they were done.
3. To toast the pepitas: In a small skillet over medium heat, warm ½ teaspoon olive oil until shimmering. Add the pepitas and generous pinches of cumin, chili powder and salt. Cook, stirring frequently, until the pepitas are turning golden on the edges and starting to make little popping noises. Remove from heat to cool.
4. To make the herbed crème fraîche, combine the crème fraîche, 1 tablespoon chopped parsley, water, and a few dashes of salt and pepper in a small bowl. Stir to combine and set aside.
5. To assemble the dish, pour the farro and chickpea mixture onto a large serving platter. Arrange the carrots in a single layer over the mixture. Drizzle herbed crème fraîche generously over the carrots, then sprinkle them with pepitas and one tablespoon chopped fresh parsley. Serve immediately or let the dish cool to room temperature (it’s good either way!).