29 Jan A Naturopathic Approach to Menopause
Currently, there is much controversy regarding how to manage a woman’s menopausal symptoms. From a Naturopathic perspective, managing menopause has always required a very individualized approach. One size does not fit all, and never did! The revelations of the Women’s Health Initiative in the US and the Million Women Study in the UK have made physicians and patients stop looking at menopause as a disease that requires medication, and that one or two drug options are the “right” prescription for everyone.
Now health care providers must actually have a conversation with patients about their lifestyle, their options, their priorities, risk factors, goals and fears. No knee jerk prescriptions for everyone. Nor is the answer that hormone therapy is wrong for everyone because of some risks associated with their use.
So, first we need to find out how a woman is experiencing her change of life. Are there problems with sleep, mood, sexual functioning, hot flashes or night sweats that interfere with daily functioning? Are there memory or other cognitive problems? Are there palpitations, anxiety, depression, and irritability? Is vaginal dryness a problem or are urinary incontinence or infection occurring?
Hormones can help with many of these symptoms, sometimes locally, such as vaginal estrogen if vaginal and bladder symptoms predominate. Sometimes hormones are used systemically via prescription pills, patches, transdermal creams, transmucosal lozenges or even suppositories can be helpful. Even some non-prescription hormone preparations may be warranted. If a hormone therapy is indicated, my preference is to use something most like the body has been making – so called “bio-identical hormones.”
For estrogen these bio-identical hormones include estradiol, estriol and estrone. All the commercial patches in use today, and many commercial pill forms of estrogen are “estradiol”. Others are not bio-identical, but are touted as “natural” because they come from plant or animal sources – these are from nature, thus they are “natural”, or so the argument goes. Estrogen from horse urine may be from nature, but it is not “natural” to the human female. Likewise plant hormones may be from nature, but do not fit human hormone receptors exactly right, as do human bio-identical hormones.
But, not everyone wants or needs hormone replacement. More importantly at midlife, women need to evaluate their lifestyle choices. Smokers have a much higher incidence of hot flashes and other menopausal symptoms, as do heavy drinkers (those who ingest more than seven alcoholic drinks per week.) Women who exercise regularly have far fewer hot flashes than those who are sedentary. Stress is a big factor in worsening menopause symptoms; especially hot flashes/night sweats, anxiety/palpitations, low energy and mood disorders. Trying to “do it all” at midlife has its physical consequences.
Nutritionally, women should limit their sugar, fat, alcohol, caffeine and refined carbohydrate intake. We should increase our intake of whole fruits, vegetables, whole grains, water and possibly soy. Cruciferous vegetables (cabbage, broccoli, cauliflower, bok choy, Brussels sprouts) have properties that protect us from breast cancer (and prostate cancer for our male friends/spouses!)
We need to exercise regularly: at least a 20-minute walk 3-4 times a week and strength/flexibility exercised 2-3 times a week. Yoga, breathing exercises, meditation, journaling, and psychotherapy all can help us with stress management. Finding our purpose in life and setting priorities to care for ourselves is key at midlife.
Nearly always support for other aspects of the endocrine system – especially the thyroid and adrenals – can be crucial to feeling great at menopause. Neurohormones – substances found in the brain and in nearly all tissues of the body as well – are often out of balance.
Some women find botanical herbs – especially combination herbal formulations to help enormously in re-balancing the system to achieve wellness. Certain other foods, supplements and herbs can also be useful to not only manage specific symptoms, but also help achieve overall balance.
If one decides to pursue a hormonal approach, baseline hormone levels can be helpful. Once on a hormone regimen, periodic evaluation with hormone levels can help determine optimal dosing and route of delivery. Hormone levels can be tested using blood, urine or saliva. Each method can be useful, and each has limitations.
In summary, menopause is a life transition full of challenges and opportunities for growth. It is not a “disease” requiring medical intervention, but sometimes symptoms can be significant enough to warrant intervention for some period of time. Each woman’s menopause journey will be different, and their choices and needs require individualize attention.
If you are experiencing hormonal changes including irregular periods or hot flashes and reside in Vancouver, let’s meet at my practice and get you started on a balancing plan. If you reside outside of the lower mainland, I’m available for phone consults.
To your best health!