09 May Meditation for Sleep Disruption
Sleep is a necessary body function that allows the body to perform many essential tasks. It is during sleep that the brain commits new information to memory via a process known as memory consolidation. Lack of sleep may lead to feelings of irritability and disrupt the ability to concentrate. Getting adequate sleep is also influential on weight. In addition, sleep influences immunity and hormonal symptoms.
Management for disrupted sleep pattern may involve behviour changes, balancing emotional disturbances, botanical and nutritional supplements, and the use of relaxation activities that support brain activity necessary for healthy sleep.
The following is a popular meditation for the pineal gland that has been used amongst psychotherapists and sleep disorder clinics to help correct sleep pattern abnormalities.
Sleep is a necessary body function that allows the body to perform many essential tasks. It is during sleep that the brain commits new information to memory via a process known as memory consolidation. Lack of sleep may lead to feelings of irritability and disrupt the ability to concentrate. Getting adequate sleep is also influential on weight. In addition, sleep influences immunity and hormonal symptoms.
Management for disrupted sleep pattern may involve behviour changes, balancing emotional disturbances, botanical and nutritional supplements, and the use of relaxation activities that support brain activity necessary for healthy sleep.
The following is a popular meditation for the pineal gland that has been used amongst psychotherapists and sleep disorder clinics to help correct sleep pattern abnormalities.
https://www.youtube.com/watch?v=3h2mJnvRbZ8
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