Exercise Bulks the Brain

Regular exercise can substantially improve memory, and different types of exercise seem to affect the brain quite differently.

For the most robust brain health, it’s probably advisable to incorporate both aerobic and resistance training, two new studies in people and animal suggest.

Read more here: https://well.blogs.nytimes.com/2013/04/10/how-exercise-may-boost-the-brain/?smid=fb-nytimes&WT.z_sma=HL_GAB_20130411