In Hacking Habits Part 1, we began a discussion of habitual behaviors and change. In this article, we will pick up where we left off and explore exactly how to design a change of habit for 3 different kinds of habits… Three Kinds of Habits With the...
Early on in my clinical practice, I noticed that many of my patients readily and naturally made choices that were in their own interest and for their own benefit, while others moved slowly and reluctantly, if at all, towards meeting their own health objectives. Some...
The incredible impact probiotics have on our brains Mandy’s parents were running out of hope, their teenage daughter had been diagnosed with obsessive–compulsive disorder (OCD) and ADHD. They had taken her to clinics around the country in an effort to thwart to help her. It seemed...
To get you started on the road to recovery from the physiological effects of long-term stress, anxiety and depression symptoms, I have compiled 6 tips to conquer your stress and anxieties: Tip #1 – Evaluate your adrenal gland function. In reality, there may actually be a biological or...
Keep the blues away for good by working on the root causes of depression — naturally! Virtually all scientists and physicians agree that at least one of the major causes of depression is the imbalance of brain neurotransmitters. These are the chemical messengers that act as...