Emotional Health

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09 Apr Bio-identical Hormones for Anxiety & Depression

Long-term treatment with bioidentical hormone replacement therapy naturally lessens menopausal women’s depression and anxiety symptoms along with other classic menopausal complaints—safely and without side effects. Around the time of menopause, bioidentical hormone replacement therapy significantly lessens not only women’s menopausal symptoms like hot flashes, but also...

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07 Apr Hacking Habits (Part 2)

In Hacking Habits Part 1, we began a discussion of habitual behaviors and change. In this article, we will pick up where we left off and explore exactly how to design a change of habit for 3 different kinds of habits… Three Kinds of Habits With the...

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07 Apr Hacking Habits (Part 1)

Early on in my clinical practice, I noticed that many of my patients readily and naturally made choices that were in their own interest and for their own benefit, while others moved slowly and reluctantly, if at all, towards meeting their own health objectives. Some...

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