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16 Nov 3 Dietary Changes to Make Before Starting an Antidepressant

Posted at 09:47h in Diet, Emotional Health

The following is a blog post from Huff Living by Dr. Kelly Brogan You feel at the end of your rope — foggy, tired, irritable, flat, and constantly worried. About. Everything. It seems like the world is coming at you, every pixel of it, at 1...

28 Sep Why Do Nuns Outlive the Rest of Us? Six Tips for Healthy Aging

Posted at 09:16h in Emotional Health

The good news is that you don’t have to live in a convent to do the things that keep these nuns healthy and happy. Catholic nuns have a conspicuous presence in the American imagination. They’re depicted as kindhearted innocents like Sally Fields’ plucky heroine in The...

10 Apr The Mental Health Potential of Gut Flora

Posted at 09:36h in Brain Health, Emotional Health, Gut Health, Probiotics

Probiotics have been shown to “affect the brain activity linked to emotion and sensation”, says a recent study [1] from UCLA. The previously proposed relationship between the gut flora profile and mood has been postulated based on preliminary data in rodents, preclinical data in humans, and...

Emotional Health

16 Nov 3 Dietary Changes to Make Before Starting an Antidepressant

28 Sep Why Do Nuns Outlive the Rest of Us? Six Tips for Healthy Aging

10 Apr The Mental Health Potential of Gut Flora

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