Have you ever been so immersed in what you were doing that all distractions and background chatter just fell away? Nothing existed except the brush and your painting, your snowboard and the slope, the music and dance floor. Mihaly Csikszentmihalyi, a renowned professor of psychology...
What gives your life meaning? Only you know. For some people, it is their religious beliefs. For others, it’s the future of their children, or a positive contribution to their community, the larger world, art, literature, or the health and well-being of others. One thing that...
Anxiety, Irritability and Mood Swings As you transition through menopause, you may experience a variety of related symptoms. Some may occur infrequently and others daily. The intensity of your symptoms can also fluctuate from mild or moderate, to severe. All of these symptoms occur because of hormone...
Adrenal gland dysfunction is largely overlooked in conventional medicine, and yet it is pervasive and contributes to dozens of health problems for many people. Here is my Naturopathic physician recommendations on how to know if you have it, and if so, what to do about...
Stress is the name of the game called life. We all experience stress of various forms on a daily basis. So what can we do about it, if anything? Well one thing you could do is to take herbs that help your body manage stress. Those...