Diet

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11 Jul

Posted at 00:13h in Diet, Pregnancy

Women in labor can enjoy a chocolate or vanilla protein shake during labor rather than being relegated to the tedium of ice chips, according to a study presented at the ANESTHESIOLOGY™ 2013 annual meeting. Mothers who drank a protein drink during childbirth reported higher satisfaction...

07 Jul

Posted at 05:03h in Diet

Sugar has become a constant companion in most of our lives. Whether added to our tea or coffee, or found in our favorite packaged foods we find in the supermarket aisles, sugar is hard to remove from our diet all together. With obesity levels shooting...

30 Jun

Posted at 04:07h in Diet

It's true that salt is vital to life, but it is also true that not all salt is created equal. Rock salts and sea salts are unrefined and contain many important trace elements that encourage healthy cellular metabolism. Table salt, on the other hand, is...

09 Jun

Posted at 01:49h in Diet, Women's Health

Getting enough calcium supports strong bones, helps keep blood pressure in check, promotes a healthy body weight, may reduce the risk of colon cancer and unhealthy cholesterol levels, and protects pregnant women against preeclampsia—a potentially life-threatening complication of pregnancy. So, what is the best way...