Diet

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27 Dec Cage-Free, Free-Range, Pastured: Crack the Confusion Over Egg Labels

Posted at 11:51h in Diet

What do these terms really mean — for chickens and for your nutrition? Eggs are just eggs, right? Well, perhaps not. It seems like every time you turn around there is a new phrase on the label of a carton of eggs. Some cartons claim the...

27 Dec Tips For Kicking the Refined Sugar Habit

Posted at 11:49h in Blood Sugar Health, Diet

There has been even more information in the news lately about how bad sugar is for you. Dr. Sanjay Gupta was interviewed by “60 Minutes,” along with several other experts, who linked sugar consumption to everything from the obvious (such as weight gain) to serious...

27 Dec Mediterranean Diet and Lifestyle

Posted at 09:58h in Aging, Blood Sugar Health, Cancer, Diet, Heart Health, Lifestyle, Neurological Disease, Weight Management

It is well known that the Mediterranean area is home to a large percentage of people who are not only surviving to but thriving into their 80s and beyond. According to a review article, “Islands in the Mediterranean basin share particular habits and traditions and...

26 Dec 4 Tips to Avoid Overindulging at Holiday Parties

Posted at 09:56h in Diet

The holidays are a time to enjoy family, friends and good food, but many of us worry that the foods we crave during these festive times aren’t always good for us. Kelly Morrow, MS, RD, CD, a clinical supervisor at Bastyr Center for Natural Health, says...

25 Dec Most Effective Ways To Increase Children’s Fruit Consumption

Posted at 11:39h in Children's Health, Diet

How do children best learn about healthy eating habits? Not through education, according to a recent study. We examine an approach that did have long-lasting effects, and consider what the implications might be for improving our patients’ approach to food. By Dr Jacob Schor Reference Perikkou A, Gavrieli...

Diet

27 Dec Cage-Free, Free-Range, Pastured: Crack the Confusion Over Egg Labels

27 Dec Tips For Kicking the Refined Sugar Habit

27 Dec Mediterranean Diet and Lifestyle

26 Dec 4 Tips to Avoid Overindulging at Holiday Parties

25 Dec Most Effective Ways To Increase Children’s Fruit Consumption

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