Stress Tag

BOOK AN APPOINTMENT

The wisdom that is Maurice Sendak! Enjoy! http://www.youtube.com/watch?v=TH2OaaktJrw On an added note, Jonathan Safran Foer writes in the Sunday Review: “We often use technology to save time, but increasingly, it either takes the saved time along with it, or makes the saved time less present, intimate and...

  A new study adds to a growing body of evidence that mindfulness meditation could be the elixir to the ailments of modern life.  The latest study finds that focusing on the present – or being mindful – can lower levels of the stress hormone cortisol. “This...

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