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The modern world is filled with stressful situations. Fortunately, there are just as many ways to de-stress. Looking for a way—or ways—to fight off stress? There’s no way to completely avoid it, so your best bet is to learn how to de-stress. Fortunately, there are methods and...

Simulating the vagus nerve reduces inflammation and symptoms of arthritis. Inflammatory responses play a central role in the development and persistence of many diseases and can lead to debilitating chronic pain. In many cases, inflammation is your body's response to stress. Therefore, reducing "fight-or-flight" responses in the...

Fatigue vs Sleepiness, Take The Test! Knowing whether your tiredness is fatigue or just sleepiness is critical because it will determine the proper recovery strategy. Here is how to know. If you’ve been wondering “Why am I tired all the time?” you may be chronically sleepy, or...

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