Stress Tag

BOOK AN APPOINTMENT

29 Jul

Posted at 06:56h in Uncategorized

The wisdom that is Maurice Sendak! Enjoy! https://www.youtube.com/watch?v=TH2OaaktJrw On an added note, Jonathan Safran Foer writes in the Sunday Review: “We often use technology to save time, but increasingly, it either takes the saved time along with it, or makes the saved time less present, intimate and...

15 Apr

Posted at 11:59h in Anxiety

  A new study adds to a growing body of evidence that mindfulness meditation could be the elixir to the ailments of modern life.  The latest study finds that focusing on the present – or being mindful – can lower levels of the stress hormone cortisol. “This...