To get you started on the road to recovery from the physiological effects of long-term stress, anxiety and depression symptoms, I have compiled 6 tips to conquer your stress and anxieties: Tip #1 – Evaluate your adrenal gland function. In reality, there may actually be a biological or...
Another name for coenzyme Q10—ubiquinone—gives us an idea of just how important a compound it is, and how frequently it’s found in living organisms. It is “ubiquitous,” as it is found in almost all cell membranes and lipoproteins, where it inhibits the peroxidation of structural...
What You Need to Know about Stress, Hormones & Weight Management There’s a famous quote that strikes me as particularly appropriate for a conversation about stress. It speaks to what is most surprising about humanity: “Man. Because he sacrifices his health in order to make money.Then...
Controlling cortisol and insulin levels are essential strategies in the quest for healthy aging. These hormones cause an increase in metabolic stress, which leads to abdominal weight gain, chronic inflammation, and telomere shortening. Metabolic aging can be partially offset by an increase in DHEA and...
The Stress Remedy: Master Your Body’s Synergy and Optimize Your Health, by Dr. Donielle (Doni) Wilson, is a long-awaited definitive resource to understanding and treating stress-related ailments. Penned by one of the nation’s leading naturopathic doctors and nutrition specialists, this resource offers insight into stress...