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The adrenal glands manage the body’s response to internal and external stressors. A hectic and stressful lifestyle can contribute to the overstimulation of the adrenal glands, which causes the erratic release of cortisol, a stress hormone. Adaptogenic herbs provide gentle adrenal support and modulate the...

I am often asked what I eat on a daily basis. To be perfectly honest, most of it is too boring, or perhaps too "simple" to blog about. This White Bean and Kale Stew is a perfect example of the humble food I often eat. If...

Detoxification or detox for short is the physiological or medicinal removal of toxic substances from a living organism, including the human body. You might benefit from detoxification if you have 3 or more of following symptoms: White or yellow coating on the tongue, bad breath Acne...