Once you've made the switch with these basics, you may never go back. By Jane Mountain (This post originally appeared on My Five Acres.) What did you resolve to do this year? Eat healthier? Avoid processed foods? Stay away from GMOs? Stop buying products foisted on you...
We'll never be able to escape toxins completely, but we can take steps to minimize our exposure and the effects they have on our bodies. If you experience bloating during the seasons or suffer from digestion issues, check out these signature tips by for building...
There's a lot of buzz in the media related to an aging population, along with a plethora of purported anti-aging products that contribute to a very profitable multi-billion dollar industry. The baby boomers, once again, are not happy with the status quo and are looking to...
Osteoporosis is a preventable, potentially debilitating disease characterized by low bone density and increased bone fragility that affects millions of people. Dietary intake of calcium, magnesium and vitamin D is critical during this life stage for optimal bone growth; unfortunately, the majority of adolescents in...
Chronic inflammation is not only easy to test for, it is most effectively treated using natural and lifestyle therapies involving nutrition, stress reduction techniques, exercise, lifestyle changes, and supplements. In part 1 of this article, you learned about the surprising link between fatigue and inflammation. Now,...