Hormone balance is the goal of your disease-free lifestyle. Diet, exercise, weight, stress and environmental toxins are important factors that play the major roles in your hormone balance and your personal disease risk. Simply put, improving these fundamental aspects of lifestyle can significantly improve our...

Source: CNN Health (cnn.com) - Can Meditation Really Slow Aging? - By Jo Marchant - (Thursday, July 10, 2014) (CNN) -- It's seven in the morning on the beach in Santa Monica, California. The low sun glints off the waves and the clouds are still golden...

“The most wasted of all days is one without laughter," says the poet e.e. cummings. Gelotology (from the Greek root “gelos” meaning “to laugh”) is the scientific study of laughter. Laughter has been shown to have quantifiable physiological and psychological benefits in both preventative and therapeutic medicine....

A 2013 study of garden hoses from popular retailers including Lowe's, Home Depot, Walmart, Target and Kmart, suggests that today's water hoses aren't as safe as consumers may have thought. Water samples from several of the study's hoses contained potentially dangerous levels of numerous chemicals,...