In Hacking Habits Part 1, we began a discussion of habitual behaviors and change. In this article, we will pick up where we left off and explore exactly how to design a change of habit for 3 different kinds of habits… Three Kinds of Habits With the...

Early on in my clinical practice, I noticed that many of my patients readily and naturally made choices that were in their own interest and for their own benefit, while others moved slowly and reluctantly, if at all, towards meeting their own health objectives. Some...

by Artemis Morris, ND, LA in Naturopathic Doctor News & Review It is well known that the Mediterranean area is home to a large percentage of people who are not only surviving to but thriving into their 80s and beyond. According to a review article, “Islands...

Have a New Year's resolution to eat better in the coming year? Wondering what a healthy diet really looks like? Turns out, they all have a few things in common. These diets were designed to prevent chronic and degenerative diseases. They all claim to lead you...