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13 Aug

Posted at 06:48h in Alzheimer's, Brain Health, Lifestyle

Meditation Increases Telomerase Activity and Improves Mental Health This was an 8-week pilot study of daily yogic meditation versus relaxation in mildly depressed, elderly caregivers of dementia patients. The intervention group practiced Kundalini yoga with Kirtan Kriya meditation for 12 minutes daily; the placebo group listened...

29 May

Posted at 06:38h in Lifestyle

The start of the summer travel season means making adjustments to your yoga practice. Here, Erica Rodefer Winters shares tips on how to make life on the road a yogi adventure.  (Source: Yoga Journal) Yesterday was the unofficial start of summer, which means the unofficial beginning...