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15 Apr What To Know About Gluten

  If you’re confused by the gluten-free diet craze, you’re not alone. Like many people, you’ve probably heard about the phenomenon but really don’t understand what gluten is or what, if anything, you should be doing about it. Yet millions of people in this country are turning...

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29 Mar Gut bugs & weight gain

The bacteria that live in your GI tract are one of the most overlooked and vaguely understood components of both weight loss and longevity. There are a host of weight and health related problems that come from imbalances or problems with your intestinal flora. The term...

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