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16 Jul Exercise Benefits for Arthritis

While many of my arthritis patients may cringe at the thought of excessive bodily movement, keeping a strict exercise regimen may help to reduce their symptoms and maintain joint function. If you are struggling to upkeep excellent joint health, try and keep the following ideas in...

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09 Jul Sitting the New Smoking?

Already feel like you are doing everything for your health, but unaware of the impact of one our most seemingly innocuous habits of the day? Turns out our sedentary lifestyles are affecting our health more significantly than previously recognized, and these negative health consequences are not...

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06 Apr Benefits of Exercise For Digestive Health

Research shows that increasing the diversity of gut-friendly bacteria is one of the many benefits of exercise for digestive health. We all know that exercise is good for us, but did you know that exercise might actually alter the bacterial composition of your digestive system, helping...

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06 Apr Best Exercise For Chronic Fatigue

Being active is fundamental to feeling good, but it can be difficult when faced with fatigue, pain, and mental fog. Graded exercise gets you moving gradually and just may be the best exercise for chronic fatigue syndrome. People with chronic fatigue syndrome (CFS) suffer from excessive...

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06 Apr Best Exercise Type To Help Memory Loss

Resistance training trumps aerobics for preventing mild cognitive impairment and Alzheimer’s. You probably know regular exercise lowers the risk of mild cognitive impairment, or “pre-dementia,” and Alzheimer’s, but do you know which exercise is best for brain health? Step off the treadmill and pick up some...

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