We all know that exercise can make us fitter and reduce our risk for illnesses such as diabetes and heart disease. But just how, from start to finish, a run or a bike ride might translate into a healthier life has remained baffling. Now new research...

Want to loose weight? Breathe out. Source: ABC Science News https://www.abc.net.au/science/articles/2014/12/17/4149911.htm Instead of focusing on your hips, stomach or thighs for the post-Christmas workout, try paying a bit more attention to your lungs. Australian researchers have found that the majority of weight lost when we do manage to shed...

If you are unable to think of a catchy, creative way to present sales data or begin a newspaper column, take a walk. A brief stroll, even around your office, can significantly increase creativity, according to a handy new study. Most of us have heard by...