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14 May How Important Is Sleep?

How important is a restful night of sleep? Is quality more important than quantity? Can getting less sleep lead to weight gain? Sleep is a subject matter I have written a fair amount about in my blogs and discuss with every patient at my practice in...

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01 Jan Supplements for Adrenal Fatigue and Stress

The adrenal glands manage the body’s response to internal and external stressors. A hectic and stressful lifestyle can contribute to the overstimulation of the adrenal glands, which causes the erratic release of cortisol, a stress hormone. Adaptogenic herbs provide gentle adrenal support and modulate the...

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