Collagen is a protein that gets digested just like any dietary protein, such as fish or chicken. So can it possibly stimulate our own collagen? Oral (powdered) collagen approved by Health Canada is a hydrolyzed collagen, meaning it is broken down into amino acids for increased...
If you’re wondering whether a lotion or cream will do what it claims, only a few substances have a scientifically demonstrated ability to reduce or prevent wrinkles in controlled studies. Most of the ingredients in skin care products aren’t harmful, but while you may enjoy...
The single most important thing you can do to protect your skin is to reduce sun exposure. That means using sunscreen, wearing protective clothing, and limiting your time outdoors when the sun is strongest. Beyond that, there are steps you can take to manage the problems...
Treating acne is not an easy task. Often many issues must be addressed over many months. But remember that the body does want to be beautiful and healthy – all we need to do is give it the proper tools to thrive. As the skin is...
Preventative Health Guidelines for Midlife Women The following are recommendations for midlife women at average risk for most diseases. When in a high risk group for disease and/or experiencing symptoms, time frames should be defined by your provider. 40–49 Years General Health Comprehensive History: Current health status, personal health...