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A pickle spear served with your meal might seem like a simple garnish, but that pickle’s effect on your digestive system is anything but simple. By eating pickles and other fermented foods – also known as probiotics – you’re actually replenishing the healthy bacteria that live...

Do Vitamins, Minerals, and Herbs Really Affect Health? Conflicting information, implications of newly emerging research, and popular misconceptions about dietary supplements all contribute to confusion about vitamins, minerals and herbs. It’s even difficult to know which ones are safe to use and whether they help at...