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11 Nov Sleep 101: Why You Might Not Wake Rested

In this article, I'll share how sleep works, discuss why many people suffer from sleep deprivation without knowing it and offer practical tips for getting better sleep and having more energy. How Much Sleep Do You Need? How much sleep do you really need? To answer that...

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05 Nov The Gut Microbiome: Impacts Everything

Today’s understanding of the microbiome has profound implications on our entire body and mind. Something astonishing has been happening in medicine that is completely changing how we view health and disease. Today’s understanding of the microscopic life inside our gut—the microbiome—has profound implications for managing not...

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05 Nov How to De-Stress

The modern world is filled with stressful situations. Fortunately, there are just as many ways to de-stress. Looking for a way—or ways—to fight off stress? There’s no way to completely avoid it, so your best bet is to learn how to de-stress. Fortunately, there are methods and...

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05 Nov Curried Brussel Sprouts, Chickpeas, and Sweet Potatoes

You may have noticed your social media feeds are chalk full with resolutions of eating healthy. September back-to-school madness of cleanses and packed gyms remind me of new year resolutions. This fall, instead of “resolutions,” I’m just trying to focus on eating “well” and rather than counting calories,...

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