The adrenal glands manage the body’s response to internal and external stressors. A hectic and stressful lifestyle can contribute to the overstimulation of the adrenal glands, which causes the erratic release of cortisol, a stress hormone. Adaptogenic herbs provide gentle adrenal support and modulate the...
Adrenal gland dysfunction is largely overlooked in conventional medicine, and yet it is pervasive and contributes to dozens of health problems for many people. Here is my Naturopathic physician recommendations on how to know if you have it, and if so, what to do about...
I am often asked what I eat on a daily basis. To be perfectly honest, most of it is too boring, or perhaps too "simple" to blog about. This White Bean and Kale Stew is a perfect example of the humble food I often eat. If...
Children, teens, and young adults with migraines appear to have mild deficiencies in vitamin D, riboflavin, and coenzyme Q10, according to research presented at the 58th Annual Scientific Meeting of the American Headache Society. Suzanne Hagler, MD, Headache Medicine fellow in the Division of Neurology at...
Detoxification or detox for short is the physiological or medicinal removal of toxic substances from a living organism, including the human body. You might benefit from detoxification if you have 3 or more of following symptoms: White or yellow coating on the tongue, bad breath Acne...