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05 Mar

Posted at 07:19h in Allergies, Diet, Gut Health

For patients who do not wish to be on proton-pump inhibitors, this study offers an affordable and easy-to-administer solution. Gastro-esophageal reflux disease (GERD) could be reduced with exclusion diets based on food intolerance tests, particularly for for non-responders to proton-pump inhibitors. Published in World J....

04 Mar

Posted at 22:57h in Emotional Health

It’s no secret that down time now and then is good for health. In the unrelenting rat race of deadlines, traffic, and constant connectivity, curling up on a comfy couch with a good book and a cup of one’s favorite coffee or tea once in...

04 Mar

Posted at 07:27h in Cold and Flu

Want a natural way to stimulate your immune system and zap your congestion that doesn’t involve swallowing handfuls of supplements or nasty tasting concoctions? If you’ve never tried the “wet sock treatment”—tonight is the night to give this commonly-prescribed naturopathic treatment a try. What is the...

04 Mar

Posted at 07:05h in Heart Health, Natural Supplements

Cardiovascular health includes healthy blood vessel function. Blood vessels don’t contain nerves, so there are no symptoms when things aren’t flowing smoothly. The key to healthy cardiovascular function is to optimize vessel pathways and enhance circulation. The following description offers a review of the importance...