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05 Jan

Posted at 04:56h in Cancer, Natural Supplements

Breast Cancer Prevention: Considerations for High-Risk Women  by Lise Alschuler, ND, FABNO As a breast cancer survivor and a doctor who often treats high-risk women, this is a subject to which I pay very close attention. Because of the prevalence of breast cancer, regardless of your clinical...

05 Jan

Posted at 04:39h in Recipes

Even eaten on its own, garlic is a mega-immune-system booster, but in a soup it takes on comforting qualities that go beyond the benefits of food. Ingredients  1 smallyellow or purple onion, chopped 1 celery stalk, minced 2 carrots, minced 1 jalepeno pepper, minced with seeds removed 8 clovegarlic, minced or...

05 Jan

Posted at 04:23h in Emotional Health

It’s that time of year when the leaves are changing and rain is more persistent in the Pacific Northwest. Some people long for these dark, gray days so they can cozy up with a cup of coffee and a good book. For others, this is...

02 Jan

Posted at 03:14h in Weight Management

Weight Management in a Dirty World You probably have a junk drawer at home. It holds a mishmash of nuts and bolts, some old keys, a pair of pliers, a night-light bulb and a roll of duct tape? Your body also collects junk. This “junk” comes from...