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In a study published just last week in Brain, Behavior and Immunity, researchers found that multispecies probiotics have an effect on mood after four weeks of supplementation. [caption id="attachment_3523" align="aligncenter" width="300"] microbes[/caption] Hippocrates stated, “All disease begins in the gut,” and there is more and more evidence...

According to a study published in the Journal of Pharmacology and Experimental Therapeutics, researchers at Washington State University found a mechanism by which omega-3 fatty acids inhibit the growth and spread of prostate cancer cells. These findings support the theory that omega-3s help reduce the...

There’s a reason most cercial protein powders are loaded with the amino acid glutamine. Glutamine is the most abundant non-essential amino acid, and is the primary fuel for enterocytes lining the small intestine. (Rather than using glucose as an energy source for themselves, enterocytes use...