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03 Dec

Posted at 03:22h in Hormones, Menopause, PMS

How Does My Hormonal Cycle Work? Hormonal Harmony Hormone imbalance is best understood by knowing how a normal menstrual cycle works. A menstrual cycle is the result of a hormonal dance between the pituitary gland in the brain and the ovaries. Every month the female sex hormones...

30 Sep

Posted at 04:06h in Bone Health, Children's Health

Are Today’s Adolescents at risk for Osteoporosis? Osteoporosis is a preventable, potentially debilitating disease characterized by low bone density and increased bone fragility that affects millions of people. Dietary intake of calcium, magnesium and vitamin D is critical during this life stage for optimal bone growth;...

30 Sep

Posted at 04:00h in Bone Health

What Is Osteoporosis? Osteoporosis (which means "porous bones") is the most common bone disease in Canada and the United States, affecting as much as 50 percent of the population over age 65. As people age, they experience an increase in bone loss in relation to bone...

30 Sep

Posted at 03:52h in Natural Supplements

All adults should take a multivitamin every day, according to a report published by two Harvard doctors in the Journal of the American Medical Association (2002;287:3127–9). This recommendation is based on research demonstrating that taking a multivitamin may help prevent a number of chronic diseases,...

25 Sep

Posted at 23:39h in Natural Supplements

TIME TO LOOK AT COMT By Jared M. Skowron, ND After giving methylfolate to hundreds of patients, I noticed some of them responded with aggression, anxiety, anger, and irritability. When they stopped their supplementation, the side effects resolved. While many practitioners adjust dose, add methylcobalamin, or various...