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In an ideal world, food would supply all the nutrients needed for good health. Unfortunately, many of us don’t eat enough of the fresh, whole foods needed for optimal nutrient intake (2 to 4 servings of both fruits and vegetables per day depending on activity...

Exploring the gut-skin connection By Michael Traub, ND, DHANP, FABNO Reference Gueniche A, Philippe D, Bastien P, et al. Randomised double-blind placebo-controlled study of the effect of Lactobacillus paracasei NCC 2461 on skin reactivity. Benef Microbes. 2014;5(2):137-145. Design This was a randomized double-blind placebo-controlled trial. Half of the participants were...

Does a recent meta-analysis put the debate to rest? By Mona Morstein, ND, and Jacob Schor, ND, FABNO Reference Allen RW, Schwartzman E, Baker WL, Coleman CI, Phung OJ. Cinnamon use in type 2 diabetes: an updated systematic review and meta-analysis. Ann Fam Med. 2013;11(5):452-459. Design A meta-analysis was performed...

Authors: Quraishi, Sadeq A.; Camargo, Carlos A./Source: Journal of Restorative Medicine, Volume 1, Number 1, September 2012 , pp. 9-23(15) ABSTRACT OBJECTIVE: To review the current literature regarding vitamin D insufficiency and supplementation in major illnesses. DESIGN AND METHODS: We reviewed Pubmed-indexed, English language manuscripts from January, 2003 to June,...