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08 Dec

Posted at 22:31h in Gut Health

Gastroesophageal Reflux Disease (GERD) is one of the most common gastrointestinal (GI) disorders affecting 18-28% of North Americans, and the prevalence has been increasing every year.[1] Proton pump inhibitors (PPIs) are the medication of choice in conventional medicine. While PPIs are somewhat effective at reducing...

07 Dec

Posted at 22:45h in Hormones, Menopause

Bio-identical Hormones: WHAT YOU NEED TO KNOW There seems to be a lot of confusion around the definition of "natural" versus "bio-identical versus "synthetic" hormones. One thing to remember when making this distinction is that "bio-identical" refers to the shape of the molecule itself rather than...

07 Dec

Posted at 22:34h in Diet, Lifestyle

Hormone balance is the goal of your disease-free lifestyle. Diet, exercise, weight, stress and environmental toxins are important factors that play the major roles in your hormone balance and your personal disease risk. Simply put, improving these fundamental aspects of lifestyle can significantly improve our...

03 Dec

Posted at 21:13h in Hormones, Naturopathic Tests

This is an excerpt from “Awakening Athena” by Kenna Stephenson, MD. In some instances, I have added some information. Testing Hormone Levels Hormone balance is essential to good health for women of all ages. Unfortunately, the accuracy of the tests used to determine hormone levels varies widely....