Preventative Health Guidelines for Midlife Women The following are recommendations for midlife women at average risk for most diseases. When in a high risk group for disease and/or experiencing symptoms, time frames should be defined by your provider. 40–49 Years General Health Comprehensive History: Current health status, personal health...

Hormones regulate the activity of cells and tissues in various organs of the body. The balance of hormones produced by your body is essential to good health and a feeling of well-being. In women, various sex hormones like estrogen, progesterone, testosterone, and other hormones like cortisol,...

Reading Resources A list of additional literature resources that have come highly recommended by women, providers, and supporters. I hope they prove to be helpful in your quest for hormone balance. More resource options are available on my website: https://www.dradatya.com/resources/organisation/ Recommended Books You’ve Hit Menopause. Now...

Currently, there is much controversy regarding how to manage a woman’s menopausal symptoms. From a Naturopathic perspective, managing menopause has always required a very individualized approach. One size does not fit all, and never did! The revelations of the Women’s Health Initiative in the US...

Perimenopause Perimenopause is a transition time “around menopause,” which on average lasts five to ten years. Usually at around age 35, a woman’s progesterone levels begin to decline and become erratic. Many times this goes unnoticed, or there may be increased premenstrual symptoms (PMS), or increased...