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11 Jan How Hormones Affect Sleep

Difficulty sleeping is one of the more common symptoms during the hormonal transition of peri-menopause and menopause. Here's what the research has to say about how hormones affect sleep. First off, progesterone. This hormone is responsible for our deepest sleep cycle, non-REM sleep, primarily by affecting...

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16 Apr Menopause and Giving in to the Mystery

Guest Blog: By Lynette Sheppard from her Menopause Goddess Blog Early in my Menopause transition (euphemism for hellish maelstrom of horrifying hormonal events), so many things bothered me that I couldn’t keep count. As the preliminary freakouts of perimenopause and volcanic upheavals of The Big M are...

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09 Apr Bio-identical Hormones for Anxiety & Depression

Long-term treatment with bioidentical hormone replacement therapy naturally lessens menopausal women’s depression and anxiety symptoms along with other classic menopausal complaints—safely and without side effects. Around the time of menopause, bioidentical hormone replacement therapy significantly lessens not only women’s menopausal symptoms like hot flashes, but also...

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