Gut Health

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Research shows that increasing the diversity of gut-friendly bacteria is one of the many benefits of exercise for digestive health. We all know that exercise is good for us, but did you know that exercise might actually alter the bacterial composition of your digestive system, helping...

"You can repair some of the damage to your gut bacteria simply by changing your dietary habits. Our intestinal bacteria are actually to be considered an organ just like our heart and brain, and the presence of health-promoting bacteria must therefore be cared for in...