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07 Apr

Posted at 23:43h in Bone Health, Diet, Natural Supplements

What's the Best Way to Get Calcium? Getting enough calcium supports strong bones, helps keep blood pressure in check, promotes a healthy body weight, may reduce the risk of colon cancer and unhealthy cholesterol levels, and protects pregnant women against preeclampsia—a potentially life-threatening complication of pregnancy....

07 Apr

Posted at 22:54h in Bone Health, Diet, Natural Supplements

A type of omega-3 fatty acid, found primarily in cold-water fish, helps to build strong bones, reports the American Journal of Clinical Nutrition. Most people associate osteoporosis with women, but the disease can also occur in men. Osteoporosis causes the bones to become weak and brittle,...

07 Apr

Posted at 22:46h in Diet, Lifestyle

by Artemis Morris, ND, LA in Naturopathic Doctor News & Review It is well known that the Mediterranean area is home to a large percentage of people who are not only surviving to but thriving into their 80s and beyond. According to a review article, “Islands...