In a recent study published in the American Journal of Geriatric Psychiatry, researchers at UCLA demonstrated the importance of a healthy diet and regular exercise, and their impact on reducing amyloid plaque build-ups that are associated with Alzheimer's disease. In the study, 44 adults ranging from...
Parents dealing with children who display limited and strong food preferences as well as an unwillingness to try new foods are not strangers to the frustration and anxiety picky eating can provoke. Picky eating is a relatively common problem among children, affecting up to 50 percent...
In a world where clickbait headlines and competition for “likes” and “shares” means sensible science is sidelined by sensationalist promises regarding the latest and greatest super fruit newly discovered deep in the Amazon rainforest, it’s nice to know that some of the tried and true,...
We'll never be able to escape toxins completely, but we can take steps to minimize our exposure and the effects they have on our bodies. If you experience bloating during the seasons or suffer from digestion issues, check out these signature tips for building a...
Ah, cherries! Whether they’re sweet or sour, fresh or frozen, they’re refreshing, juicy, and fun to eat. Fortunately, they’re good for us, too. Unfortunately, these fruits are often served up along with a hefty dose of sugar, be it in a pie, jam or jelly....